“Pain is inevitable…suffering is optional.” I’m sure everyone has heard this phrase before, and I’m also sure that most people have come to realize the truth in it, especially in the first half…pain is inevitable, in one form or another.
But we have a choice. We can choose to give into the pain and let it control us, or we can fight back and show it who’s boss.
While I do live with 24/7, unrelenting pain, I try not to let it steal my focus. The idea of staying in bed all day does tempt me at times, but in the end I have to realize that there is more to life than pain and, as I keep saying, I can’t do everything, but there are still a lot of things that I can do.
So, here are some of my favorite ways to kick pain’s butt and continue with my life:
- Attending school and placing my energy on studying and being alert in class, not on the fire that is raging inside (can be tough at times).
- Losing myself in the depths of a really great book.
- Writing. Here, in my journal, elsewhere…just getting my words on paper helps.
- Pursuing a degree in OT, even though I haven’t the slightest idea what my future may hold and if that will be an attainable goal.
- Getting up and out of bed every morning, even when I’d rather snooze.
- Exercising! This is a new thing that I’ve started to do again. It feels great to do my core strengthening program again and I think it’ll help out with my balance. I was supposed to continue this after leaving Cleveland in August, and I have on and off, but now I’m trying to do it more regularly.
- Traveling. I love seeing the world and all that it has to offer. Though it can be a challenge sometimes with different terrains and things like that, I love doing what I can.
- Helping people when they need me and when I am able. I love to babysit, talk to people, and just do what I can to improve the lives of others.
- Not. Giving. Up. Hope. This is so crucial. Sometimes I do waver as to whether I’ll ever get better, but I hold hope that I will, or even if I don’t, I have hope that I’ll still be able to continue leading a full life, despite the obstacles.
Well, those are just a few ways I keep my mind on things other than that 4-letter pain word. That’s not to say that I never struggle, never have pity parties…because sometimes life gets overwhelming and I forget about the good. But for the most part I try to keep the “suffering” down by doing things that fill me up and remind me that I am still capable of being a functioning part of the world.
Stay strong, my friends. And remember that we all have a choice of where we’ll place our thoughts, time, and energy. Choose life, choose joy, choose happiness. But don’t be afraid to feel those less desirable emotions and process through them when necessary…just don’t dwell on the negatives forever ๐
Peace.